Want a smaller midsection? Eat — we kid you not. As absurd as it may sound, there are foods out there that are equipped with tummy-taming properties by either containing fat-burning nutrients,...

You jog four times a week, snack on health foods and never eat dessert. On paper, you’re doing all the right things. Right? Well, not exactly. Here are six of the...

Here’s something we can all relate to: when it comes to being healthy, sometimes life just gets in the way. Rather than cooking ourselves a hearty breakfast, we make a...

Struggling with shedding the excess weight that you have gained recently? Follow these tips to achieve your weight loss goals and the figure you have always wanted.

SkinnyMint programs are easy to follow and require minimum commitment, but sometimes we all need a little extra encouragement and motivation to stay on track. Here are some tips to...

You’ve set resolutions to get on track with your health goals this year, but…life gets in the way and none of your resolutions seem to be starting off on the...

Get the most out of your journey for a richer and healthier lifestyle, with these top tips. Ever wondered why different people experience different results with our products? We have the answer.

You probably don’t think twice about eating these seemingly healthy, common everyday foods. But guess what, many of them actually aren’t that good for you. You might want to reconsider...

Cravings are only natural – we all have them and they’re useful when trying to decide what to eat for dinner. But if sweet, salty, fatty or carby cravings are...

Cravings. They’re just an unavoidable part of life, right? An annoying test of willpower sent to challenge you every day. If you can understand your cravings, it's a lot easier to...

Don’t trash your used Morning Boost teabag just yet. Instead of discarding it, get extra mileage out of it by using it on your skin. Who knew our tea could be such a...

Feeling kinda down and sick of your absolutely trying journey towards your body goals? We’re here for you girl so don’t worry about it! These 10 food swaps we’ve got for...